“As soon as you trust yourself, you will know how to live.”
- Johann Wolfgang Von Goethe, German writer and poet 1749-1832
I went for a walk yesterday because my doctor has been bugging me to get out of the office and inhale some air that hasn’t been recycled by an HVAC system. I must admit, it was one of the best things I’ve done all week (and it’s only Tuesday).
Not only did I see some of my fellow neighbors doing the same, but the weather was beautiful, skies were clear, and the sun was shining. I had a clear view of the Rocky Mountains and the natural air travelled right to my brain. It was like candy for the soul.
Even though I don’t always agree with her, I trust my doctor and she has proven time and again that she has my best interests in mind. While I was on my walk it occurred to me that I trust my doctor more than I trust myself with certain aspects of my life. Strange.
It turns out that one of the ways to develop self-trust is to spend time with your own thoughts. A little self-love and quiet contemplation and gentle introspection. You know, let the knowledge of the universe seep in. I guess that walk was just as much a medical necessity as it was a spiritual and emotional requirement.
Arriving back at my desk I felt refreshed, calm, and nearly stress-free. Might be some value in this walking thing after all.
Push yourself, because no one else will do it for you.
Hi Ryan. I try and get out and walk every day too. It really helps dissolve pent up stress and I find I sleep better too.
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