“When a milestone is conquered, the subtle erosion called entitlement begins its consuming grind. The team regards its greatness as a trait and a right. Half hearted effort becomes habit and saps a champion.”
- Pat Riley, American basketball coach
If you know me personally it’s no secret that I’m overweight. I’m 5’10” and for most of my adult life I’ve been heavy set (thick Scottish stock that I’m made from), usually weighing between 340-360 lbs. Like so many out there I’ve struggled with my weight and trying to find the right balance of lifestyle choices that would allow me to remain committed to dropping a few (hundred) pounds.
Having goals is one thing - having an action plan to get there is something else entirely. Even more, hitting milestones along the way gives us a small taste of victory but it can also distract us at a critical moment.
Goals and action plans are only as strong as the desire to make them happen. If we reach a plateau or start thinking that what we’ve achieved thus far may not be the end result but it’s “good enough”, that’s where we need a coach to step in and help us refocus. Don’t let complacency rob you of your victory. Instead, let it inspire you! You deserve to win. You work your ass off. Never lose sight of where you’re going and don’t just think you have what it takes - know you do.
As for my weight loss self-challenge, I just crossed the 300 lbs. milestone this week on the way to my target of 230 lbs. It’s been nearly 20 years since I’ve been at this weight and, sure, I took a moment to celebrate but I draw inspiration from that moment and double-down on my efforts.
Now, get the f**k out of my way - I have a salad to eat.
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